Pratyahara: Internalization of senses

what is Brahmacharya New Yoga Styles

Yoga is so much more than the physical mat practice that is relatable these days. The very word Yoga comes from the Vedic Sanskrit word to unite or to add or to join. Yoga gives us tools through which we can access a bigness within ourselves and unit mind, body and spirit. Patanjali’s Yoga Sutras […]

The 8 Limbs of the Yogic Path of Raja Yoga

When we hear the word yoga, most of us think of mats and studios, stretching and balancing. And that’s a part of it, sure, but yoga is a lot deeper than that. Deeper and broader, touching every part of the human experience and giving us practical tools to refine our body, mind, and soul. Sounds […]