Yoga Teacher Training Bali

The Symbolism of Wheel Pose (Chakrasana or Urdhva Danurasana)

Wheel Pose, which goes by the names Chakrasana and Urdhva Danurasana, can look like the arc of a rainbow. It represents the rainbow bridge of the chakras, psycho-energetic fields that can be thought of as …

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How to do Eka Pada Urdhva Danurasana – One–Legged Wheel Pose

Given that you’re interested in this backbend, my assumption is that you’ve got Urdhva Danurasana in the bag (!) with a nice lifted chest, arms approaching straight and a backbend that incorporates the whole spine, …

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