The Symbolism of Wheel Pose (Chakrasana or Urdhva Danurasana)

The Symbolism of Wheel Pose

The Symbolism of Wheel Pose Wheel Pose, which goes by the names Chakrasana and Urdhva Danurasana, can look like the arc of a rainbow. It represents the rainbow bridge of the chakras, psycho-energetic fields that can be thought of as vortexes of subtle energy that ascend along the length of the spine. Were our hands and feet […]

How to do Eka Pada Urdhva Danurasana – One–Legged Wheel Pose

Stress Reduction through Yoga

Given that you’re interested in this backbend, my assumption is that you’ve got Urdhva Danurasana in the bag (!) with a nice lifted chest, arms approaching straight and a backbend that incorporates the whole spine, not just the lower back.   Seeing as that’s the case, start your exploration of Eka Pada Urdhva Danurasana (one-legged wheel […]