Engage the Bandhas to Perfect Your Poses and Direct the Flow of Prana

Engage the Bandhas to Perfect Your Poses

Engage the Bandhas to Perfect Your Poses Types of bandhas and how to use them Your Shades of Yoga RYT 200 or RYT 300 hour yoga teacher training course will take you beyond the basic principles of Hatha Yoga; teaching you how to take your own (and your students’) yoga practice to the next level […]

How Bandhas Stabilize the Joints in Yoga

How Bandhas Stabilize the Joints

How Bandhas Stabilize the Joints The body is incredibly complex. With over 200 bones, hundreds of muscles and just as many joints (as well as connective issue, nerves, organs and cells) it can be difficult to distill information about the body in a way that is easily digestible, and importantly, functional for students. One way […]