Yoga and Lower Back Pain: Part 3

 

Yoga-Virabhadrasana /Warrior pose

How does Yoga Help Lower Back Pain?

Multiple studies have shown that participating in activities that involve stretching, strengthening and increasing flexibility in the back can alleviate chronic long-term back pain. The physical practice of yoga is built around providing those three basic principles to the body.

Read moreYoga and Lower Back Pain: Part 3