Yoga, more than just asana practice

What are you holding onto? a broken record of the story of your past, perhaps a cupboard full of clothes that might never adorn your body again. We all have something that we are attached to and cannot seem to live without, even it is proves no use or service to our life. Sage Patanjali […]

The 8 Limbs of the Yogic Path of Raja Yoga

When we hear the word yoga, most of us think of mats and studios, stretching and balancing. And that’s a part of it, sure, but yoga is a lot deeper than that. Deeper and broader, touching every part of the human experience and giving us practical tools to refine our body, mind, and soul. Sounds […]