Yoga and Lower Back Pain: Part 3

  How does Yoga Help Lower Back Pain? Multiple studies have shown that participating in activities that involve stretching, strengthening and increasing flexibility in the back can alleviate chronic long-term back pain. The physical practice of yoga is built around providing those three basic principles to the body.

Yoga for Healthy Ageing Part 1

Yoga for Healthy Ageing Part 1

Yoga for Healthy Ageing Part 1 For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult. Simple movements that we take for granted when we’re younger can become challenging as we age and yoga can be an effective method for regaining functional mobility.