Yoga and Lower Back Pain: Part 3


Yoga-Virabhadrasana /Warrior pose

How does Yoga Help Lower Back Pain?

Multiple studies have shown that participating in activities that involve stretching, strengthening and increasing flexibility in the back can alleviate chronic long-term back pain. The physical practice of yoga is built around providing those three basic principles to the body.

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Yoga and Lower Back Pain Part 1: Two Main Causes of Lower Back Pain



Lower back pain is probably the most widespread of the many conditions that the everyday person suffers from. Many people have lower back issues at least once in their life, and many more suffer from this on a permanent basis.

Why is this?

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