Yoga and Lower Back Pain: Part 3

 

Yoga-Virabhadrasana /Warrior pose

How does Yoga Help Lower Back Pain?

Multiple studies have shown that participating in activities that involve stretching, strengthening and increasing flexibility in the back can alleviate chronic long-term back pain. The physical practice of yoga is built around providing those three basic principles to the body.

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Yoga and Lower Back Pain Part 1: Two Main Causes of Lower Back Pain

taksu-spa-yogatraining

 

Lower back pain is probably the most widespread of the many conditions that the everyday person suffers from. Many people have lower back issues at least once in their life, and many more suffer from this on a permanent basis.

Why is this?

Read moreYoga and Lower Back Pain Part 1: Two Main Causes of Lower Back Pain

Yoga for Healthy Aging: Part 1

For many older students yoga is a means for alleviating discomfort once day-to-day activities have become more difficult. Simple movements that we take for granted when we’re younger can become challenging as we age and yoga can be an effective method for regaining functional mobility.

Yoga for Seniors

 

 

Read moreYoga for Healthy Aging: Part 1