Yoga for Healthy Ageing Part 3

Yoga for Healthy Ageing Part 3

Yoga for Healthy Ageing Part 3 In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes   Posture is paramount! Practicing with a rounded or hunched back is potentially dangerous for students predisposed to vertebral crush […]