Yoga for Health Aging: Part 3

In this, the third instalment of our Yoga For Healthy Aging series we will take a more practical approach and provide you with 8 great teaching tips for Seniors Yoga classes   Posture is paramount! Practicing with a rounded or hunched back is potentially dangerous for students predisposed to vertebral crush fractures. For this reason ensure that […]

Yoga for Healthy Aging – Part 2

Research now shows that a wide range of illnesses including those (like osteoporosis and arthritis) that are associated with aging are caused by, or worsened because of, stress. In this article we will take a look at some of these issues, and also at how yoga can help alleviate them.