Rise and Shine

Is a healthy breakfast important

Is a healthy breakfast important? Starting the day with a good healthy and hearty breakfast sets the tone for the rest of the day.  Many of us are so pushed for time in the morning, that breakfast is simply a cup of coffee to jump-start our engines and a piece of toast.  This will give […]

“Human Doings” or “Human Beings?”

human doings or human beings

Human Doings or Human Beings? Numb is the best word I can find to describe myself after ten hours of learning, doing, and literally breathing yoga, every day for the past month.  As I finish my yoga teacher training on the precious island of Bali. The official 200-hour training has just concluded and while I am […]