Pratyahara: Internalization of senses

what is Brahmacharya New Yoga Styles

Yoga is so much more than the physical mat practice that is relatable these days. The very word Yoga comes from the Vedic Sanskrit word to unite or to add or to join. Yoga gives us tools through which we can access a bigness within ourselves and unit mind, body and spirit. Patanjali’s Yoga Sutras […]

Satya – truthfulness | Yoga Teacher Training

Truth is a relative term. We each see the world through a different set of eyes and so we cannot say that truth is absolute. Rather, our job as humans is to dive deep enough into our own consciousness that we can answer the question, ‘what is my truth?’. Yoga Teacher Training This too is subjective. […]

What is Raja Yoga?

nataraja What is Raja Yoga

What is Raja Yoga? Raja Yoga, or ‘royal yoga’, is the term most commonly given to the system of yoga proffered by Patanjali in the Yoga Sutras. This path is characterized by eight steps or tenets that take the practitioner from ethical guidelines and personal observances that allow for a more harmonious experience of being […]