Yoga For Kids

Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find …

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Shades of Yoga - Yoga Teacher Training

Why Yoga?

Before I started practicing yoga, like many other people I know, I thought it was a bit of a joke; people going to a studio to dance and prance around on a mat, seeing who can …

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