The seat of our personal power, Manipura chakra

Manipura chakra

The seat of our personal power, Manipura chakra The word chakra is not unfamiliar in todays moderns world. We have so many lovely chakra meditation sessions, chakra healing sessions, chakra crystals, chakra balancing therapies. The word and its view points are discussed at several yoga studios corridors. So lets dive into this seven leveled philosophical […]

Daily practice for Breath Work

Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali. Prana itself is also known as the life force in our body. In Chinese medicine it is known as the Qi. The free flow of the prana is believed […]

Home Practice for Tight Hips

Home Practice for Tight Hips

Home Practice for Tight Hips In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we […]

Yoga For Kids

Yoga For Kids

Yoga For Kids Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner fulfilment, and to feel more energised. Yoga for kids is fun and it’s a great way […]

What happens in a Yoga Teacher Training?

A 200 hour Yoga Teacher Training overview. You’ve been doing yoga for a while now, you love it, as it makes you feel great. You have decided that you are ready to start teaching your own classes. So you do your research and book in to a yoga teacher training in an exotic location, far […]

The Art of Teaching with Love

Art of Teaching with Love

The Art of Teaching with Love Teaching is Living Your Passion As many other teachers in the world, I believe that teaching is my dharma – my purpose in life. Both my parents were teachers, and I have always drawn into teaching. According to Merriam-Webster dictionary, a teacher is a person or thing that teaches something; especially: […]

The Use of Props in Yoga Classes

The Use of Props in Yoga Classes

The Use of Props in Yoga Classes There are different views when it is related with the use of props in our yoga practice. Depends on our background, we might have crossed over these views or have stayed to one side to use or not to use props. From the style of yoga that I […]

A glance of Bhakti Yoga: Yoga of Devotion

Bhakti Yoga

What is Bhakti Yoga? In Bali – the island of the Gods, we often see the practice of Bhakti Yoga. Bhakti itself comes from the word Bhaj, which means to be attached to the Divine. In Indonesian language, “bhakti” means surrendering to act out of love and respect. Bhakti Yoga can be translated as the […]

Where’s Your Head?

Where’s Your Head?

Where’s Your Head? A series to examine how Yoga can help us to show up more fully in life on & off the mat Although I have been teaching Mind/Body disciplines for the last 16 years, it is mind blowing to me how I am always intrigued and fascinated on the subject of the Mind/Body […]

What happens after I complete my RYT 200

What happens after I complete my RYT 200

What happens after I complete my RYT 200 Some of us attend yoga teacher training because we want to learn more about yoga. Some of us attend yoga teacher training because we want to learn more about ourselves. Yoga teacher training is certainly an excellent way to do both of these things. Some of us […]

Yoga, more than just an asana practice

Yoga, more than just asana practice

Yoga seems to have gained tremendous popularity over the past few years. Everyone seems to have embraced this wonderful bodily experience and has a copy of their favorite yoga studio and teacher schedule stuck on their fridge door. What is interesting is very few people start to develop interest in what Yoga really is and […]