The Ultimate Preparation Guide for Yoga Teacher Training

So, you’ve just committed to a month-long yoga teacher training immersion. Congratulations! You’re about to embark on an exciting journey of self-discovery.yoga teacher training

Yoga teacher training will crack you open and uncover for you a world that you may not even know exists! And yes, it will challenge you too, so a little preparation will go a long way to making your experience as uplifting as possible.

From a practical point of view there are a few things you should do in preparing for your yoga teacher training program:

 

Do some research on where you are staying:

Shades of Yoga runs training programs in Bali, Indonesia and the Osa Peninsula in Costa Rica. Each destination has been chosen for its vibrancy, its connection to nature and its exciting and lively culture. That said, there are some important differences between the two. For example, in Costa Rica you will be attending a residential course (staying at the beautiful Iguana Lodge).

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This means you’ll be living ‘on site’. The advantage of this is that once you arrive everything will be taken care of. You’ll be right on the beach (and not just any beach – it’s six miles long and if you’re lucky you’ll be able to see dolphins and whales swimming past), with the rainforest behind you (and rainforest trails you can explore with the local monkeys as your guide).iguanamonkey2All of this and you’re just a 10 minute taxi ride from town.

You’ll live, learn and eat on site (Iguana Lodge will cater to any and all of your dietary requirements), giving you the opportunity to bond with your fellow yogis and focus solely on learning the practice of yoga in Costa Rica…and maybe getting the odd massage or two at Iguana’s spa!

 

In Bali you’ll live ‘off site’ and travel each morning to our stunning training destination, Taksu Spa. There are heaps of accommodation options within walking distance from Taksu and this gives you the opportunity to explore Ubud, which is a bustling town of restaurants and cafes, music, galleries and more. Taksu has an array of spa treatments available and an extensive menu of delicious food and will look after you during the day, leaving you free in the evenings. This does mean that you’ll need to do a little bit of research into accommodation and how best to get around town but we’ve taken some of the guess work out of it for you. Check out this link for more info.

Bring sun screen:

Both destinations are warm and tropical all year round (woohoo!). This means you’ll need to pack sun screen, swimmers and, importantly for Bali, some mosquito repellant for the evenings.

Do you need a visa?

Double check whether you need a visa. For many nationalities Bali and Costa Rica offer ‘visas on arrival’. Check with your local embassy to see whether this applies to you.

What else?!

Yoga teacher training programs are physically, mentally and emotionally demanding. This is why they’re so transformative; they show you a way to move past your comfort zone. After all, this is where growth happens! To ensure you are as prepared as can be it is a good idea to:

 Attend regular classes in the lead up to your yoga teacher training program

Make sure you attend regular yoga asana classes in the lead up to training. Put on your ‘teacher’s hat’ when you practice – pay attention to the cues your teacher gives and notice what effect they have in your body, pay attention to alignment, technique and sequencing – do you notice any patterns? What things stand out to you as key ingredients of a good yoga asana class?

Read!

Read up on all things yoga – blogs, books, whatever! Anything that introduces you to yoga asana and yoga philosophy. You will find that being familiar with yoga concepts will be very helpful once you start your training program.

Speak to your teachers:

Ask around – speak to your teachers about their experience of yoga teacher training. Learning to teach yoga can seem a little bit daunting. They’ll remember what it felt like and be excited to give you some encouragement and advise!

Remember, have fun and go easy on yourself! You’ll meet some great people, make some lasting friendships and walk away a little lighter, a little more curious and with a lifetime to share the practice of yoga!