Restorative Class – Video Gallery
Yoga Asana Breakdown
- The seat of our personal power, Manipura chakra
- The Three Dosha of Ayurveda
- Daily practice for Breath Work
- The Chakras in simple terms
- Tips on Handling Suffering, from the Yoga Sutra
- This is it!
- Introducing Yoga to Kids
- Choose the Gentle Road instead of the Fast Lane in Life
- Home Practice for Tight Hips
- Accessing the Nervous System Through Breathing
- Chakras and Archetypes
- Yoga For Kids
- Healing the Throat Chakra (Visuddha)
- What are the Chakras?