Restorative Class – Video Gallery
Yoga Asana Breakdown
- The Wisdom of the Body, Proprioception
- Yoga and Spirituality
- The Ego. What is so negative about it?
- Pratyahara: Internalization of senses
- How do you choose a Yoga Teacher Training Course
- The seat of our personal power, Manipura chakra
- The Three Dosha of Ayurveda
- Daily practice for Breath Work
- The Chakras in simple terms
- Tips on Handling Suffering, from the Yoga Sutra
- This is it!
- Introducing Yoga to Kids
- Choose the Gentle Road instead of the Fast Lane in Life
- Home Practice for Tight Hips