Restorative Class – Video Gallery
Yoga Asana Breakdown
- Choose the Gentle Road instead of the Fast Lane in Life
- Home Practice for Tight Hips
- Accessing the Nervous System Through Breathing
- Chakras and Archetypes
- Yoga For Kids
- Healing the Throat Chakra (Visuddha)
- What are the Chakras?
- What happens in a Yoga Teacher Training?
- Physical Adjustments in Yoga Class
- Eastern Wisdom to Get Through Difficult Times
- Beauty In Symmetry – Yoga’s Palindrome – Surya Namaskara
- The Various Shades of a Yoga Life Style
- Tadasana – Window to the Body, Mind and Soul
- My Shade of Yoga