WHAT IS VINYASA FLOW YOGA? | YOGA TEACHER TRAINING
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Vinyasa Flow Yoga links breath with movement. There is no “perfect form”, one follows the movement that is right for one’s own body. Emphasis on the coordination of breath and movement, drawing the awareness inward. A dynamic yoga style focusing on strengthening and toning the body. Vinyasa Flow Yoga is well suited to those who want to work aerobically while increasing flexibility and strength.