Accommodation in Ubud

With thousands of accommodation options to choose from in vibrant Ubud, Bali, the choice can feel quite overwhelming. From small local homestays to extravagant villas and resorts, Ubud has a myriad of accommodation selections. Whether you’re looking for a refreshing...

Anatomy of Movement – Muscles

Today we will focus on movement. So, lift your arm up. Wow, how did that happen? You just wanted to lift your arm up and it just lifted up. Can you explain what you did for that action to work so effortlessly? In most cases we cannot tell which muscles took part, or...