Preparing Yoga Sequences with Peak Pose Focus

A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for an emotional release. Even if you don’t theme your class around a spiritual theme, it’s still...

Finding Your Yoga Teacher Voice

Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their own spiritual practice. There is a lot of discussion about finding a yoga teacher voice. My best advice to you is to try to channel how you feel in your best Yoga...