Chakras and Archetypes

The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity...

Yoga For Kids

Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner fulfilment, and to feel more energised....

Healing the Throat Chakra (Visuddha)

The Throat Chakra is located in the base of the throat and is associated with the throat, the neck, the arms and the hands as well as the brachial plexus. This chakra is connected to expressing and receiving, to communication and to creativity through sound. In...

What are the Chakras?

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes. Chakra is a Sanskrit word meaning wheel or vortex and the...