Home Practice for Tight Hips

In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we...

Chakras and Archetypes

The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity...

Yoga For Kids

Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner fulfilment, and to feel more energised....