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Yoga for Healing

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Chakras Introduction Part 2

Chakras are energy wheels or vortexes. These energetic chakras are alive with life force or prana. In our last blog we looked at how each chakra is associated physically with a nerve plexus and endocrine gland, however, we also...

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The Yoga of Transformation

Yoga of Transformation – Cultivating Presence by Hilary Austin I am delighted to have been invited, once again, to be a guest lecturer on the Shades of  Yoga Teacher Training  programme. It is wonderful that your course...

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Yoga for Anxiety: Part 2

In the second part of our series on Yoga and Anxiety, we take a look at the importance of the breathe, and its effects on stress and anxiety levels… The Breath and Anxiety The link between our breath and emotion is a...

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