Accessing the Nervous System Through Breathing

What is a Nervous System? The nervous system is the network of nerve cells and fibers that transmits nerve impulses between various parts of the body. Much like the electricity network in your home, this is our body’s electrical network. The nervous system regulates...

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Chakras and Archetypes

The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity...

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Healing the Throat Chakra (Visuddha)

The Throat Chakra is located in the base of the throat and is associated with the throat, the neck, the arms and the hands as well as the brachial plexus. This chakra is connected to expressing and receiving, to communication and to creativity through sound. In...

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What are the Chakras?

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes. Chakra is a Sanskrit word meaning wheel or vortex and the...

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How to Kick Through Life Without Fear

What Stops Us Being Fearless According to Webster dictionary, fear is defined as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” This is one of the...

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Brahmacharya

Today we explore some of the commonly mis-interpreted concepts in the yoga sutras- Brahmacharya. It is commonly understood as complete celibacy. Traditionally it was meant to encourage those involved in the practice of yoga to conserve their sexual energy in favor of...

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Aparigraha

What are you holding onto? a broken record of the story of your past, perhaps a cupboard full of clothes that might never adorn your body again. We all have something that we are attached to and cannot seem to live without, even it is proves no use or service to our...

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Story of the Kleshas

The realm of the mind is eternally mesmerizing to those interested in spiritual conquest. There are external forces and internal drives that constantly provide food for thought. One of the so-called poisons or afflictions is dealt with in the third sloka or verse of...

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Cultivating Heart Chakra in Daily Life

What’s going on in this Heart Chakra? Out of all of the chakras , this one is probably the most discussed chakra. The heart, which is the location of Heart Chakra (also known as Anahata Chakra) is one of the more vulnerable spots in the body. Even without...

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