Yoga of Healing

Yoga and Spirituality

Traditionally yoga was a purely spiritual practice. Today people do yoga for many different reasons. The question is: is it a bad thing to do yoga for reasons other than Spirituality?   Let’s take a look at some common reasons why people begin doing yoga.   Many do...

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The Chakras in simple terms

Chakra can be translated as energy centers in our body. There are seven major chakras in our body, each of them is an expressing energy. The kind of energy depends on the focus of each chakra, and it can be expressed physically, emotionally, energetically. Each chakra...

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Chakras and Archetypes

The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity...

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Healing the Throat Chakra (Visuddha)

The Throat Chakra is located in the base of the throat and is associated with the throat, the neck, the arms and the hands as well as the brachial plexus. This chakra is connected to expressing and receiving, to communication and to creativity through sound. In...

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What are the Chakras?

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes. Chakra is a Sanskrit word meaning wheel or vortex and the...

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How to Kick Through Life Without Fear

What Stops Us Being Fearless According to Webster dictionary, fear is defined as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” This is one of the emotions that...

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Today we explore some of the commonly mis-interpreted concepts in the yoga sutras- Brahmacharya. It is commonly understood as complete celibacy. Traditionally it was meant to encourage those involved in the practice of yoga to conserve their sexual energy in favor of...

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What are you holding onto? a broken record of the story of your past, perhaps a cupboard full of clothes that might never adorn your body again. We all have something that we are attached to and cannot seem to live without, even it is proves no use or service to our...

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