YOGA LIFESTYLE | Shades of Yoga International | Yoga Teacher Training

Yoga Lifestyle

Five Tips to Build A Strong Home Practice

Home practice is an important part in our yoga development as we learned in our  teacher training. With home practice we learn to listen and respond to our body. It is also something that brings us into independent – we can practice anywhere even when we are on...

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5 Elements of Ayurveda

5 Elements of Ayurveda Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as the scientific elements....

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Why is meditation so hard?

Why it is so hard to have a regular meditation practice? Meditation is an exercise for our minds. We use our minds all day so we don’t think that it needs more workout. But it does need a further care. Imagine jumping all day, every day. That’s not good for the body....

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Anatomy of Movement – Muscles

Today we will focus on movement. So, lift your arm up. Wow, how did that happen? You just wanted to lift your arm up and it just lifted up. Can you explain what you did for that action to work so effortlessly? In most cases we cannot tell which muscles took part, or...

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Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  Uluwatu is also...

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