Yoga Teacher Tips

You have your RYT 200 and maybe your 300 but we all grow in our knowledge as we teach and grow in the knowlege of our yoga practice and personalities / restrictions of our students.  Shades of Yoga would like to continue sharing some wisdom with you from our experiences.  Hopefully these articles will benefit you.

Safe Tips for your Backbends

Backbends are one of the prettiest pose amongst other type of poses, but yet it can be challenging to keep the right alignments. Without the right alignments and simply relying on flexibility, our joints might get injured in this pose.  During our teacher training we...

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All that you need to know about Yoga Teacher Training

Congratulations! So you’ve finally decided to take up Yoga Teacher Training. But with numerous options for yoga training out there, how can you decide on the right program for you? Be it traditional, exotic, new age or sporting, there is no lack of trainers/studios anywhere in the world. Choosing the perfect program is no easy task.

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Introducing Yoga to Kids

These days kids have high pressure from school studies and homework. In addition, most of their sports activities are competitive based. Yoga at an early age encourages self-esteem and body awareness with a physical activity that is non-competitive. However, there are...

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Home Practice for Tight Hips

In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we...

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Yoga For Kids

Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner fulfilment, and to feel more energised....

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