- Daily Meditation, Pranayama, and asana practice.
- Vinyasa and yin yoga practices
- Workshop-style approach for key asana kinesthetic learning
- Iyengar style practice learn to use blocks walls and props to assist practice
- An overview of the history of Yoga
- You will study Patanjali’s Yoga Sutras in depth
- Dive deep into the teachings of Yoga’s eight limbs
- Achieving Self-empowerment and self-inquiry through the combination of the Yamas and Niyamas
- Adopting yoga wisdom to transform one’s practice and life
- Learn your Enneagram type discover tools for self empowerment
- Learn skills to transform trauma and recreate a healthy sense of self
- Inner child work using Yoga as a tool
- Skeletal and muscular system Anatomy Joint bandhas
- The nerve system and the fascia system
- Posture clinics
- Injury avoidance and management
- Adjustment abilities
- Chakras and Energy Anatomy
- Sequencing for energy balance
- Class sequencing for long-term classes
- Create a solid self-practice routine
From the first week, you will be learning.
- Individual coaching and feedback to improve teaching abilities
- mastery of an entire 60-minute sequence
- Discover your true teaching style and voice cueing
- Prenatal Yoga Fundamentals
- Senior Yoga Fundamentals
- Introducing Ayurveda, Yoga’s sister science
- Yoga teaching ethics and business