Yoga Teacher Tips

You have your RYT 200 and maybe your  RYT300. We all grow in our knowledge as we teach yoga to different personalities / restrictions of our students.  Shades of Yoga would like to continue sharing some wisdom with you from our experiences.  Hopefully these articles will benefit you.

Yoga For Kids

Just as we experience amazing health benefits from doing yoga regularly, so too can our children. Yoga can help children to manage their stress, to build concentration, to increase their confidence and self-esteem, to find inner fulfilment, and to feel more energised....

read more

What happens in a Yoga Teacher Training?

A 200 hour Yoga Teacher Training overview. You’ve been doing yoga for a while now, you love it, as it makes you feel great. You have decided that you are ready to start teaching your own classes. So you do your research and book in to a yoga teacher training in an...

read more

Physical Adjustments in Yoga Class

Some of us have been in a yoga class and received physical adjustment and felt good. Some of us have been in the same situation and it felt bad. It seems like the same adjustment can bring different results. Why does the touch feel different? Is there different kind...

read more

Self Practice Focusing on Core Strength

The Advantage of Core Strength   Most people think about a six-pack when they hear the words “core strength”, but core strength is actually more than that. Core muscles consist of various muscles and their main function is to stabilize the spine.   To have a strong...

read more

Nothing is Worth Closing Your Heart Over

What does “Closing” the Heart mean?   There is energy flowing inside our bodies and it is called various names in different traditions, such as Chi, Prana or the Soul. The heart is the center of this energy and it facilitates the movement of it around the body by...

read more

The Art of Teaching with Love

Teaching is Living Your Passion As many other teachers in the world, I believe that teaching is my dharma – my purpose in life. Both my parents were teachers, and I have always drawn into teaching. According to Merriam-Webster dictionary, a teacher is a person or...

read more

HTML Editor – Full Version