t is common to hear yoga teachers encouraging their students to keep coming back to work on those tight areas in the body. Promising their students that by returning to class they will increase […]
Have you ever done a wall yoga? As a yoga teacher, we always want to bring our students safely through their yoga asana practices, yet improving their strength and flexibility. So, during […]
Having upset stomach and not knowing what to do for your practice? An important aspect in our teacher training is to learn how we listen to the wisdom of our body. During our Self […]
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us can do it better and safer. So, during our teacher training we enter the forward […]
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for […]
Yoga teacher trainings give you tools to start teaching and improve your skills further with experience. As soon as you graduate you will probably a lot of ideas about what to read […]
Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to […]
Many students that are choosing a teacher training are often wondering what the major differences are between these two very popular styles. The first thing to remember is that yoga is yoga!! whatever […]
By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar. The man responsible for the yoga style called: Iyengar Yoga. So who is this man and what […]
