Having upset stomach and not knowing what to do for your practice? An important aspect in our teacher training is to learn how we listen to the wisdom of our body. During our Self Practice, we write down our observation of our body and adjust our sequence to accommodate what our body exactly needs at that point. […]
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us can do it better and safer. So, during our teacher training we enter the forward folds slowly and step by step to ensure the safety of our spines. What is a Forward Fold Poses? Technically speaking, this is […]
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for an emotional release. Even if you don’t theme your class around a spiritual theme, it’s still nice to inspire your students with yogic […]
Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as the scientific elements. For example, ether has nothing to do with the chemical compound with the same name. Likewise, the […]
Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old yoga history. It was only created during the late 20th century. Yes, we are focusing on physical practices when we say Hatha yoga […]
Many students that are choosing a teacher training are often wondering what the major differences are between these two very popular styles. The first thing to remember is that yoga is yoga!! whatever label it wears is more about how things are being sequenced but the principal and foundations of the practice are coming from the […]
By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar. The man responsible for the yoga style called: Iyengar Yoga. So who is this man and what can we expect when we find ourselves in a Iyengar class? B.K.S Iyengar one of the early students of the great yoga legends Krishnamacharya. […]
The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity or sluggishness, which impacts the rest of the system, and causes dysfunctional behaviours. Lack of love in […]
Some of us have been in a yoga class and received physical adjustment and felt good. Some of us have been in the same situation and it felt bad. It seems like the same adjustment can bring different results. Why does the touch feel different? Is there different kind of touch? Before going into the various types […]
