Anatomy of Movement – Muscles

Today we will focus on movement. So, lift your arm up. Wow, how did that happen? You just wanted to lift your arm up and it just lifted up. Can you explain what you did for that action to work so effortlessly? In most cases we cannot tell which muscles took part, or...

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Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  Uluwatu is also...

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Explaining Yin Yoga

The umbrella term for the physical practices of yoga is Hatha yoga. There are many types of Hatha Yoga. The dynamic styles of Hatha Yoga which focuses on muscle tissues are considered to be yang style of practices. Yin Yoga focuses on more static tissues....

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Explaining Iyengar Yoga

By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar. The man responsible for the yoga style called: Iyengar Yoga. So who is this man and what can we expect when we find ourselves in a Iyengar class? B.K.S Iyengar one...

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Explaining Bikram Yoga

Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old yoga history. It was only created during the late 20th century. Yes, we are focusing on...

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