Yoga Teacher Training Bali

5 Elements of Ayurveda

Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as …

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Why is meditation so hard?

Meditation will deepen your yoga practice and benefit your health and wellbeing in many ways but in truth, learning to meditate can be hard. In the profoundly spiritual surroundings of beautiful Bali, during your Shades …

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Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  …

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Taking a look around Ubud

From a variety of temples and lush green rice paddies to monkey forests and waterfalls, coffee plantations and amazing restaurants, the lively town of Ubud truly has a lot to offer to its visitors. While the …

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bikram yoga

Explaining Bikram Yoga

Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old yoga history. It …

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