Choosing the right Yoga Teacher Training course is vital for starting your journey of self-discovery on the right foot. There are hundreds of amazing (and less than stellar) yoga training schools out there, so how …
Embarking on a Yoga Teacher Training course can be one of the most transformative journeys of your life. No student ever emerges the same as they were going into the training. Yoga teacher training offers …
Hello, my name is Charlotte and I recently graduated from the Shades of Yoga 200h Teacher Training course in Bali! Living and training in Ubud is a really magical experience! The training programme is intense, …
If you are into yoga you probably have bumped into articles like ’10 signs you are a true yogi’ and get completely confused. During my years of practicing and teaching yoga I experienced moments of …
Types of bandhas and how to use them Your Shades of Yoga RYT 200 or RYT 300 hour yoga teacher training course will take you beyond the basic principles of Hatha Yoga; teaching you how …
Anthropologists tell us in their research that the way our body reacts to stress has not really changed a lot over the past million years. We still have this “ancient” body and mind with 2 …
Why scuba divers should do yoga? Yoga – in this context we mean asana (yoga poses) – has some excellent benefits for other activities. If you are a scuba diver, it can help us to …
If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering about the variety of yoga styles out there? There are a number of names, schools, lineages… that …
No matter whether you intend to take up yoga as a long-term career or simply wish to deepen your understanding of yoga and strengthen your practice, you’ve set out on an incredible journey. The first …
Any learning organization is like a pyramid – good stuff filters down from the top. It’ll do good to remember this when choosing a yoga teacher training course in Bali or anywhere else in the …
There are so many different styles of yoga, but there is one that differentiates itself further from the others: Yin Yoga. Yin Yoga is still a physical style of yoga but it has a completely …
