Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old […]
The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. […]
Some of us have been in a yoga class and received physical adjustment and felt good. Some of us have been in the same situation and it felt bad. It seems like the same […]
There has been a fair amount of hype in recent years about the potential for injury in yoga. While this hasn’t taken the wind from the sails of the yoga boom, it […]
Wheel Pose, which goes by the names Chakrasana and Urdhva Danurasana, can look like the arc of a rainbow. It represents the rainbow bridge of the chakras, psycho-energetic fields that can be thought […]
In Hindu mythology Shiva is pictured in many different forms. One of the most well-known of these is in his role as Nataraja, the ‘cosmic dancer’. As the cosmic dancer, Shiva is often […]
